Category Archives: Meditation

Law of Attraction and Meditation

Law of Attraction and Meditation:
These two topics would seem to fit together as perfect puzzle pieces, wouldn’t you think?  I never thought of them in the same sentence before, however I can see how they would fit together.  Law of Attraction (LoA)  after all is bring into your focus what you desire.  What’s the imperative word there?

If you said, focus then ding ding ding, you get the prize.  Focus is extremely important in meditation.  Remember as I said above one of the points in LoA is focusing on what you want?  What better way to focus than through meditation?  I am well aware of guided meditation as I’ve done it before.  I’m sure there are LoA guided meditations available.

The biggest challenge I have with being guided is that it does me no good.  I focus too much on the voice of the person speaking to me and not enough on my own personal space.  When I meditate I don’t like to be told what to see, where to go, what to do.  I need the freedom to travel unimpeded , to go where I feel most at peace.  I can imagine someone just learning to practice meditating would need some guidance, however I’ve been meditating for several years now and hearing someone’s voice does more to interrupt my calm than settle it.  Focus is what I need when meditating, and guided meditation simply doesn’t work for me.  It doesn’t mean it won’t work for you.  Maybe it will.

LoA attempts to bring to you what you desire.  The only way for it to do so is by deep focus.  Meditating can bring you to a place where you are extremely focused.  If you center on what you want whether it be a relationship, a career, an object, put some instrumental music on, close your eyes and simply drift away, staying centered on your desire.  You can sometimes reach your higher self in this way, the universal “you,” the place where your dreams exist.

Those who meditate daily say they can find that place with relative ease on a regular basis.  Once in this state, the essence of who are, some would say your soul is no longer with your body.  It has traveled outside.  This is when you can ask the universe for what it is that your shell, your physical desires.

It’s not easy to get to this place.  The more you practice meditation, the more likely it is that you will reach it.  You may not even be aware that you are in the state the first time you make contact with the Universal.  You may only be there for what appears to be a split second, but remember in previous entries here at Wisdom and Life when I said:
Time is different in the Spiritual Realm
.  I wrote another entry called Fixed Rules where I discuss how time varies between the spiritual realm and the physical realm.

What I’m getting at and why I brought up these two blogs here, is that even though you may feel as if you’ve spent only a split second in the Universal State, most likely the time you were there was much longer than your physical, than your shell can comprehend.  So while there you MUST make sure you voice your desire.  Someone (Our Guides?) will pick up on your desire and if it is in your Divine Plan your wish will manifest at the right time.
When the wish arrives, you must make sure to thank the Universe, your Guides, The Masters so that they are aware.  This is an important step in practicing LoA.  By acknowledging the Universe, you are giving thanks to those who manifested your desires.

Meditating can help you reach that state where can speak with your guides and as I said above even though it may seem as if you’ve spent but a split second in that state, chances are you were there much longer than you know.

It’s important that you ask for your desire.
It’s important that you continually focus on your desire as you move into your meditative state.  The more you center on your wish the greater the likelihood that your masters, your guides will pick up on why you’re in the Universal state.

Remember to focus!

Be Happy!  Be Well!  Be Positive!
Blessings to you.




I hope everyone is taking something away from my new Health and Fitness Monday.  Today I want to discuss the health benefits of yoga.  Both spiritual as well as physical.  I began yoga to benefit me physically as I have chronic low back pain.  I’ve been to doctors several times over the years and the suggestion has always been medication.  I don’t want something that’s going to mask the pain.  I want a natural fix that will prevent the pain from returning.  It’;s one of the reasons I tend to not visit my doctor unless I’m going in for my annual check up.

Doctors today (at least in my opinion) are too eager to push a pill on someone.  I want to feel better without the help of medication.  I’m very conscious of what I put into my body.  Food wise and drug wise.  I’d rather take care of myself naturally, if at all possible.  Yoga has definitely helped me physically as I am much more flexible and I no longer have low back pain when I practice my yoga regularly.

My sister in law, who is a physical therapist introduced me to the practice in 2010 and when she saw how flexible I was even then, she was surprised.  The first position she had me do was the pigeon pose:

When she saw how far I could stretch my back leg, she was absolutely shocked.  I guess I was more flexible than even I realized.

This pose does amazing things for my low back.  Anyone experiencing low back pain can expect relief if you make this part of your yoga regiment.  The next pose that helps even more is cat cow:
In this pose I can really feel my low back stretching immensely.  More than pigeon pose even.  The next pose I use after cat cow is cobra:

This pose is very easy to move to after cat cow as it is just two moves of my body.  I can tell you beyond doubt that yoga has been a major boon for my physical well being as it has prevented my lower back pain from continuing to be a chronic challenge.

As far as the spiritual aspect of yoga goes, the practice has also helped in that respect, as I generally practice in quiet or with soft instrumental music playing in the background.  This typically puts me in a very contemplative place, almost a meditative state.  Yoga is something you have to fully concentrate on, shutting out all outside distractions, thus staying in the present moment, which is exactly one of the qualities of meditation; being in the present moment.

Taking these things into consideration, you can certainly see why I’ve decided to write on the topic today.  I highly recommend practicing yoga to anyone who needs to rid themselves of chronic pain as it is a natural way of doing so.  It can also help quiet your body and mind.

Be Happy!  Be Well!  Be Positive!
Blessings to you.


Be Where You Are

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.


Jon Kabat-Zinn

Breath in.
Breath out.

Jon Kabat-Zinn is a master at meditation.  I’ve been practicing meditation off and on for my whole life.  My experience with the practice has given me many valuable insights.  It calms the mind.  Are you one to let life beat you down?  Burden you?  Stress you out?

Meditation can help that.
Meditation can help everyone.  Don’t get discouraged if you can’t find your quiet place immediately.  When I meditate I have two or three places I visit.  That way if one place doesn’t work I have a secondary location.  There is no right way or wrong way to meditate.  How do I meditate?

Yoga is one way I choose to mediate.
Yoga helps keep me centered and it also keeps me fluid.  It stretches my lower back which is where I have the most challenges.

Other times I sit in total darkness, playing simple instrumental music and just float along until I find my quiet place.  Jon Kabat-Zinn is correct when he says:
Meditation is the only human activity that helps you realize where you already are.

What happens when you meditate?  Don’t you virtually take a trip in your mind?
You physically stay put.  You physically stay where you are.  In other words:
Meditation is the only human activity that helps you realize where you already are.

My friend, Jessica at Ascending the Hills recently wrote a post called about this very topic called Abandoning Pursuit.    In the post, Jessica says almost the very thing that Jon Kabat-Zinn relays here.  She says:
The realization came to me that to simply be is all that one needs to do in order to realize the mysteries of life.

Isn’t that the same as Kabat-Zinn saying:
Meditation is the only human activity that helps you realize where you already are.

Do you meditate?  If so how do you choose to do so?
Let me know in the comments below.

Be Happy!  Be Well!  Be Positive!
Blessings to you.